deli sliced beef, turkey, or other deli meat
2 lbs chicken breasts
deli sliced ham
2 cans cream of chicken soup
8 oz sour cream
1/4 c milk
4 oz cream cheese (softened)
Layer bottom of 9x13 pan with beef, turkey, or other deli meat. Cut chicken into 8 tenders. Wrap chicken in ham. Spread sauce over top of chicken. Cover and bake at 350 for 1 hour.
For sauce use 1/3 reduced fat cream cheese and skim milk. I only use 1/2 the sauce recipe and it is plenty. I use 10 slices of lean thin deli sliced turkey on the bottom (10 calories per slice). I use 2 thin slices of ham per tender (about 24 calories per slice). With all substitutions, it makes 8 servings at 332 each. Without wrapping the chicken in ham, each serving is 284 calories.